How to increase self-respect

• Explore your values and honour them

• Stand up for yourself

• Act on what feels right and true for you

• Challenge unhelpful thoughts and practice kind internal dialogue

• Explore your relationships and if they are based on foundations of respect

• Practice self-care

• Practice assertive communication

• Practice showing more of the real you to the world

• Rather than seeking advice from others all the time, tune in and listen